Teens & Adults Who Study Taekwondo Reap Significant Benefits Deliver a Knockout Punch to Your Usual Workout
Getting into shape can be a challenge if you don’t work your entire body. Studying Taekwondo uses all major muscle groups, helping you the strength, flexibility, and stamina you need.
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THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
BECOMING A BETTER VERSION OF YOURSELF REQUIRES PERSISTENCE & PATIENCE
It can test your sanity even at the best of times. Yet, you want the best for yourself. You need the tools to succeed now and later in life – and you’d like that to happen without having to pull out all your hair in the process. Sometimes it can feel utterly impossible, and you’re not sure where to start.
Studying Taekwondo helps you learn how to overcome your problems and learn important lessons – the kind of lessons that follow you home, to work or school, and for the rest of your life.
YOU WILL GROW WITH EVERY CLASS!
Teenagers and adults who study Taekwondo learn the benefits of self-control and discipline with every lesson. Our classes emphasize core values like discipline, respect, and persistence. Students learn that the way they treat others – in and out of the dojo – reflects on them as people and affects their ability to achieve their goals.
GET THE RESULTS YOU WANT FROM YOUR WORKOUTS
We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.
One problem may be that you’re doing a workout that doesn’t challenge our entire body. Taekwondo workouts require students to use every major muscle group – and that means it delivers a great workout every time.
In addition to providing an intense workout , Taekwondo builds muscles and tones your entire body. It’s the workout you’ve been looking for.
TAEKWONDO BURNS CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Taekwondo workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Taekwondo increases muscle mass. Since muscle burns more calories than fat does, regular Taekwondo workouts can boost your metabolism, making it easy to lose weight.
MAINTAIN FLEXIBILITY AND STRENGTH AS YOU AGE
As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.
People who practice Taekwondo reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Taekwondo can help you combat the aging process.
Just as importantly, Taekwondo people of all fitness levels and ages can benefit from Taekwondo.
TAEKWONDO BANISHES STRESS AND ANXIXETY
Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.
Working out regularly releases feel-good hormones called endorphins. Taekwondo will help you maintain the proper hormonal balance so you can cope with stress as it arises.
At the same time, Taekwondo can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.
Awesome people, awesome place, positive environment!
It has been an amazing journey towards our black belt. We were able to train with our daughter and all stick together through it all. All the staff have been supportive, knowledgeable and encouraging. I’d highly recommend it especially for someone looking to train as a family!
Great Instructors and Coaches! Amazing facility and family friendly atmosphere!
This is a great experience for my children. Highly Recommend it.
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Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
Yes. Taekwondo instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in Taekwondo and fitness, and that gives people a good starting place to build new friendships.
Yes. Taekwondo instruction is tailored to each student's capabilities and goals, so anybody - at any fitness level - can benefit from studying Taekwondo.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying Taekwondo builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. However, it is important to combine Taekwondo with a healthy diet and lifestyle if you want your body to lean and strong. Taekwondo burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
More Benefits
Taekwondo students believe in their strength and abilities because they know what their bodies can do.
People who study Taekwondo carry themselves with strength and authority, and that can fight off attackers.
Taekwondo instruction focuses on achieving personal excellence, something that build self-esteem.
Taekwondo techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
or Request MORE INFO!
Secure your spot and get started today with our EXCLUSIVE offer!