As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
READ MORE »
5 Rating
92 Rating
Become the best version of you atThe Gym
Our expert team will motivate and inspire you to accomplish your goals!
Limited Time & Availability
10:00
TRY Your First CLASS FOR FREE
or Request MORE INFO!
or Request MORE INFO!
Secure your spot and get started today with our EXCLUSIVE offer!
WHY CHOOSE US
BENEFITS OF The Gym
Goals
Your goals are our priority. We tailor our programs to help you or your child achieve those. Whether it’s confidence & focus or fitness & weight loss, we’re here to help.
Community
Our unique community is what makes your time with us so special. Join a community of positive, fun, and caring individuals all working towards a similar goal.
INSTRUCTION
Our professional instructors are at your finger tips! Making sure that all classes are unique, fun, and safe is our instructors’ priority.
DISCIPLINE & CONFIDENCE!
Build character and leadership qualities!
Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
IMPROVE FLEXIBILITY, BALANCE, AND STRENGTH
Get fit while learning martial arts!
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals. It’s easy to get started—Enroll in martial arts classes today!
Candi Gale recommends The Gym
via Facebook ·
It is very family oriented with a feeling of closeness between staff and clients. Has lots to offer families...from after school program, school days off camps, summer camp, parents nite outs, hip hop dance, and martial arts...My grand kids love it.
Connie Jo Peterson Villari recommends The Gym
via Facebook ·
Awesome people, awesome place, positive environment!
Erin Carlson recommends The Gym
via Facebook ·
It has been an amazing journey towards our black belt. We were able to train with our daughter and all stick together through it all. All the staff have been supportive, knowledgeable and encouraging. I’d highly recommend it especially for someone looking to train as a family!
Mark Anawski recommends The Gym
via Facebook ·
Great Instructors and Coaches! Amazing facility and family friendly atmosphere!
Lisa Schuh recommends The Gym
via Facebook ·
My kids absolutely love coming here, whether it be during their summer camps or snow days! Love that they make everything so fun and affordable.
Molly McGough recommends The Gym
via Facebook ·
Amazing after school care and non school day care. Great programs, families, and staff. We love it here!
Monica Siers Hemming recommends The Gym
via Facebook ·
Kettlebells! Michael is a great teacher and classes are an awesome workout. Weight workouts are fun when you are using kettlebells
William J. Bachman recommends The Gym
via Facebook ·
This is a great experience for my children. Highly Recommend it.
MARTIAL ARTS & LIFE SKILL TIPS
RECENT BLOG POSTS
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
READ MORE »Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
READ MORE »COMMUNITIES WE SERVE
PROVIDING HIGH-QUALITY MARTIAL ARTS
Mendota Heghts
Inver Grove Heights
West St. Paul
Eagan
St. Paul
Mendota
Lilydale
Sunfish Lake