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Group Class Descriptions

Barre
All Levels, All Ages
 
Barre is a dynamic, up-beat class that combines barre work and light weights with continual fat-burning motion. This ballet-inspired/aerobics-infused workout will target muscles in ways they have never been worked before!
Cardio Kickboxing
All Levels, All Ages
 
This high-energy traditional aerobics class is infused with fun kickboxing drills and combos designed to burn calories, get your heart pumping and work your muscles - head to abs to toes.
Kettlebells
All Levels, Teen and Adult
 
Addictive and results-driven, this will quickly become your new favorite class. Kettlebell training is different than other forms of weight training as many parts of the body are exercised simultaneously, for a fusion of strength and effective cardiovascular training.
Les Mills
BODYFLOW™
All Levels, All Ages
 
Ideal for anyone and everyone, BODYFLOW is a yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Les Mills
BODYPUMP™
All Levels, Teen and Adult
 
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills
BODYSTEP™
All Levels, Teen and Adult
 
BODYSTEP is a class that lets you feel liberated and alive with the energizing step workout that pushes calorie burning systems into high gear. It uses simple movements on, over, and around the step. SHOES RECOMMENDED! *No street shoes, please.
PiYo
All Levels, All Ages
 
An athletic, heart pumping, strengthening, body-changing class set to upbeat music that will fuse your cardio, strength, and mind/body class goals in one fast-paced and super fun class. Bring your yoga mat and get ready to sweat!
POUND
All Levels, All Ages
 
Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.
Vinyasa Yoga
All Levels, All Ages
 
Express gratitude to yourself and your surroundings through a guided Vinyasa flow which celebrates and honors you by awakening the body, mind and spirit.
Yoga Sculpt
All Levels, Teen and Adult
 
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You'll combine free weights with traditional vinyasa yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
ZUMBA Fitness
All Levels, All Ages
 
Zumba Fitness is an energetic dance-based cardio class which uses a synthesis of Latin and international rhythms with easy-to-follow-moves. You’ll wonder how a workout can be so much fun!

 

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